Users are assigned their own lifestyle coach to help support them in their journey.
Users will be guided through interactive and engaging online video lessons. Using simple concepts we help our users create lasting change.
Users may participate in the program through their smart phone or computer.
Users can easily track their exercise patterns.
Users can journal and track food and beverage intake resulting in greater accountability. Additionally, mood/hunger-level/portion can be tracked.
Users can message their coach through the app or website.
Users are grouped into communities to give and receive support and encouragement.